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In our modern age of social media, screen time, and nonstop work, many people forget to slow down and look inward. However, experts believe that when life feels like it's flying by, you need to respond to your needs and nurture your physical and mental health. When you do this, you are better prepared to tackle anything life throws at you.

As crucial as self-care is for adults, it's equally important for kids. If you want to teach your children this vital life skill but aren't sure how to begin, here are some strategies to get you started.